If you have chronic back pain that you developed after getting into a serious accident, trying to live with the pain is likely difficult for you at times. The discomfort that you feel in your back may prevent you from being able to run around with the kids, get on rides at the amusement park, stand for more than just a few minutes, or even sleep comfortably at times. If you are frustrated with the back pain and wish you had a way to get rid of the discomfort, you do have options. It is best to know of the many things you can do to start getting more relief.
See a Physical Therapist
You should try to start seeing a physical therapist to learn stretches and movements that you can make to relieve some of your pain. The thought of moving your body in a certain way may seem like a bad idea because of the pain you suffer from, but those movements could eventually help you get the relief you need. The physical therapist would meet with you, talk to you about the level of discomfort you normally experience each day, and then come up with a treatment plan made just for you. You can learn how to perform specific exercises and movements that will reduce and possibly even prevent pain, such as press-ups and pelvic tilts.
Use Heat as a Natural Treatment
The heat has a way of naturally easing aches and pains. It is something you can use as a natural way to relieve some of your discomfort. There are a lot of ways to use heat when you are dealing with chronic back pain, such as using a heating pad while you are resting in bed, wearing a moist heat wrap for the back, and even wearing a cordless heating pad that you can attach to your back and walk around with while you are doing different things, such as working or shopping for food at the grocery store. Although heat treatments do not provide permanent relief, the temporary relief that is offered could make your days a lot better because you will not have to experience as much pain.
When you have chronic back pain because you were in an accident some time ago, visit with a local physical therapist like Hands-On Physical Therapy and learn about some of the exercises you can do to get relief naturally. You may also want to use different heat treatments, such as heating pads and heating wraps that you can place on your back to ease some of that pain.