Feeling Congested? 2 Beneficial Ways To Get Relief

Have you been dealing with nasal congestion lately? If so, it is important to know that several different things could cause this problem to occur. Some of the most common causes of congestion include allergies, sinus infections and even influenza. If you would like to get back to breathing easily from your nose again, you should try the beneficial options below.

Use Fluticasone Nasal Spray Daily

Fluticasone is a nasal spray designed to treat both congestion and inflammation. It is a medication you would need to have prescribed to you by your physician after describing the problem you are having with nasal congestion. Although the physician will give specific dosage instructions based on your need, you will likely need to spray the liquid inside of your nostrils at least twice each day.

The process of spraying your nostrils is quite simple. You will need to blow your nose out beforehand to get rid of any excess mucus. You may then place your finger over one nostril while spraying the liquid directly up the other one. As soon as you finish spraying one side, you will need to switch over to the other nostril. You may want to use this product in the morning before you leave your home and before you go to bed for the night.

Try the Do-It-Yourself Vapor Cubes

Along with using Fluticasone as directed by the physician, you may want to get extra relief by creating your own do-it-yourself vapor cubes that are known to help with nasal congestion. If you would like to make these homemade cubes, you will need to have the following supplies:

  • 4 oz bottle of vaporizing chest rub
  • 1 easy-pour measuring cup
  • 2 tablespoons apple cider vinegar
  • Eucalyptus essential oil
  • 2 cups purified water
  • Ice cube tray or mold

You can start by placing the ice cube tray on a flat surface, such as a counter or table. You will need to grab a large bowl and add 2 cups of purified water, 2 tablespoons of apple cider vinegar, 4 tablespoons of vaporizing chest rub and 8 drops of eucalyptus essential oil together. Make sure to mix these ingredients for about three minutes or until they are completely blended. Once it is all blended together, you can pour the liquid from the bowl into an easy-pour measuring cup and then pour it directly into the ice cube tray slots.

Place your tray in the freezer and leave it there for several hours until the liquid is frozen. You can then remove three or four of the cubes and place them into a cup to take with you to the bathroom. Put the hot water on in your bathtub and then set these cubes into the water. They will melt quickly due to the heat, but the vaporizing chest rub, eucalyptus essential oil and apple cider vinegar will stay in your bath water, allowing you to reap the decongestant benefits of each ingredient.

It is best to use these cubes while you are taking a hot bath because the steam can help with relieving congestion as well. The ice cube tray full of vapor cubes should last for at least three baths.

Treating Sooner Instead of Later

Instead of dealing with frustrating nasal congestion for weeks, act immediately by making your own vapor cubes and using them while taking hot baths. You should schedule an appointment with your physician and ask him or her about using the Fluticasone nasal spray because it can drastically reduce the congestion you are experiencing. If you use the spray in addition to using the vapor cubes while taking a bath, you may start breathing better through your nose. Contact a company like Dymista for more information.