Improving Your Vision Naturally: 3 Common Exercises Recommended In Vision Therapy

If you are having troubles with your vision due to improper eye movements or visual-motor deficiencies, there's a good chance that you can correct your vision without getting surgery. Vision therapy is best categorized as an individualized and supervised type of therapy that relies on practicing certain exercises to improve eye alignment, focusing abilities, eye movements and visual processing. There are several different types of exercises that have been highly recommended for improving muscle tone and improving visual acuity. This article will take a look at 3 of the most common exercises recommended in visual therapy and what these exercises aim to achieve.

Improving Visual Acuity Through Tromboning

Tromboning is perhaps the most highly recommended and well-known exercise practiced during vision therapy. It involves holding up an object at arms length and focusing on a certain area. You will then want to move the same object closer to you without breaking that focus. This basic near/far eye movement exercise will help improve visual acuity.

When doing this exercise, you might want to use one eye at a time in order to prevent binocular desynchronization. At times, one eye may do more work than the other. If you do this exercise with both eyes, you might not notice that one eye is putting in more work. The discrepancies in work done by each eye can cause refractive errors down the road.

Training Eye Movement with Edging or Tracking

At times, the problems you have with your vision is due to the fact that the muscles surrounding your eyes are not strong. Or, in other words, you don't have very good control over these muscles, and, as a result, cannot control eye movements very well. One of the easiest exercises recommended during vision therapy for strengthening the muscles surrounding your eyes is known as edging or tracking. Basically, you want to focus your attention on the edges of an object. Next, you want to follow the edge or line to as much detail as possible.

This exercise will help strengthen your extraocular muscles, so that you'll be able to control the muscles with more precision and accuracy. You want to vary the distances of the objects that you'll use for edging in order to get the best results possible. You can also try this exercise anywhere you go.

Relaxing Your Eyes and Reducing Floaters with Palming

After going through all of the exercises in vision therapy, you'll want to relax your eyes to make sure that they are not too stressed. The easiest way of doing so is through a technique known as palming. Basically, you want to rub your palms together to heat them up, and to use your palms to cover your eyes without exerting any pressure onto the closed eyelids. The heat from your palms should help relax the muscles around your eyes.

Palming has been known to not only relax the eyes, but will also reduce the presence of floaters, or those pesky squiggly lines that disrupt your vision. Floaters are basically pieces of protein or matter that float within your eyes. Many professionals recommend palming for at least half an hour, if not longer, before sleeping at night for optimal efficacy.


Depending on what the causes behind the problems with your vision may be, you might not necessarily need surgery in order to correct your vision. Vision therapy has been known to be rather efficient and effective. There have been many success stories surrounding this type of therapy. After learning the exercises that will be most beneficial for your situation, you can practice them at home with minimal supervision. 

For more information and assistance with therapy, contact a vision therapy and care clinic, such as Absolute Vision Care.